MBSR Class Resources

Recordings for Home Practice


Body Scan – 35 Minutes

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Awareness of Breath Meditation – 15 Minutes

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Floor Yoga Series – 35 Minutes (see pages in your workbook that go along with these poses)

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Places of Awareness Sitting Meditation – 30 Minutes

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Mountain Meditation – 25 Minutes 

This is a slightly adapted version of John Kabat-Zinn’s mountain meditation, (recorded live).

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